At Uplifted Therapy we can support you through life’s challenges whether its providing you with therapy, workshops or a retreat to help navigate through life’s challenges.
Our services are available for both adults and children, as we believe in providing support across all age groups.
LIFE IS OFTEN FULL OF UPS AND DOWNS AND OFTEN IT IS HOW WE LEARN TO COPE WITH RIDING THE SEA WAVES OF LIFE
Our Services
THERAPY SERVICES
At Uplifted Therapy, we provide therapy for both adults and children. Whether you choose creative psychotherapy, CBT or EMDR, we can help you choose your perfect therapy intervention. We're here to support you wherever you're at. We believe that therapy isn’t just for those feeling overwhelmed, but is for everyday mental maintanence for thriving, not just surviving.
WORKSHOPS
At Uplifted Therapy, we offer workshops tailored for organisations, providing valuable insights and practical tools to enhance well-being and productivity. Additionally, our psychoeducation programs for schools and residential care homes equip staff members with knowledge and strategies to support children's mental health by creating nurturing environments.
workshops for you
Join our FREE monthly Attachment Masterclass to learn all about attachment styles and why we do what we do. Our quarterly GOOD ENOUGH in person workshops are aimed towards inner child healing, attachment and building self love within. Our workshops provide therapy techniques and trainings to help build a base, knowing you are always Good Enough just as you are.