Our Services
HERE TO SUPPORT YOU,
WHEREVER YOU’re AT
Therapy, Coaching or a Mental Health MOT.
We can help you find your perfect intervention.
The therapeutic relationship is key to all our work,
the clients voice always being central.
1-1 Therapy
60-minute therapy sessions:
Where understanding meets healing.
Each session will address your specific needs in depth, whether it’s EMDR, CBT, or Psychotherapy. We focus on addressing trauma and attachment issues, exploring past experiences and emotional patterns. These sessions provide a supportive space for examining your feelings, offering insights and strategies for long-term emotional well-being. This approach is designed to help you understand and heal from underlying issues.
Sessions are £60 per session.
1-1 Coaching
Your 60-minute coaching sessions:
Where insight meets action.
Each session will address your specific needs in depth. Together, we focus on issues such as stress, anxiety, burnout, imposter syndrome, procrastination, and low self-esteem. The sessions are practical and action-oriented, providing you with techniques and encouragement for lasting change. Limited to a maximum of 3 sessions, this future-focused approach is designed to help you take actionable steps to improve your life, ensuring focus and clarity.
Sessions are £60 per session.
90 mins MoT
Your 90 minutes Mental Health MOT:
Where coaching meets therapy.
This one-off session will address your specific needs. Together we look at all areas of your life, focusing on issues such as stress, anxiety, burnout, imposter syndrome, procrastination, and low self-esteem. The session is practical and action-oriented, providing you with techniques and encouragement for lasting change. This one of MOT is future-focused approach, designed to help you take actionable steps to improve your life.
MOT £90 one off session.