Stress Less Workshop
Join us for our Stress Less Workshop hosted at Lloyds TSB Market Street. With 77% of people regularly experiencing stress, this interactive session is designed to help you manage stress and enhance your mental well-being. We will explore practical strategies for reducing stress, understanding the brain-body connection, and preventing burnout before it escalates.
Date: Oct, 10 Oct 2024 at 11:30
Exhale festival
We will be speaking at this years, Exhale Festival. Join our workshop; Are Your Relationship Patterns Stopping You from Finding the Love You Deserve? We’ll start with a quiz to identify your attachment style and then engage in inner child journaling to uncover how early experiences shape your current behaviors. We’ll discuss the effects of these patterns on your relationships and introduce practical strategies for healing and change, helping you foster healthier, more fulfilling connections.
Date: Sat, 6 Oct 2024 at 10:00
FREE ATTACHMENT MASTERCLASS
Join our FREE Attachment Masterclass Workshop. If you struggle with relationship patterns, attract the wrong partners, or find it hard to set boundaries, this class is for you! We will explore attachment styles and provide Inner Child healing therapy techniques to help you build a secure emotional base.
Date: Thu, 26 Sep 2024 at 19:00
FREE ATTACHMENT MASTERCLASS
Join us for our FREE Attachment Masterclass in June. In this masterclass we will help you unravel the complexities of emotional connections in relationships, and why we do what we do. This workshop will provide valuable insights into various attachment styles, including anxious, avoidant, and secure, enabling you to better understand your own patterns and those of others. We will provide therapist techniques to help build this secure base within.
Uplifted Wellbeing Walk
Beat the January blues with our Uplifted Wellbeing Walk meeting point Spinningfields, Manchester.
Join Uplifted Therapy on Wednesday 31st January at 5:45 for an after work walk in the city. Our monthly walk and talks look at building community spirit. In a world emphasizing self-care, at Uplifted Therapy we will always believe community care is more of the answer. We will finish the walk with a coffee and chinwag. We can’t wait to see you there!
BREAKTHROUGH WORKSHOP
Join Francesca and Olivia for our New Year BREAK THROUGH Workshops.
Our belief is not New Year New You, but instead New Year Same You, but let’s work on removing them old patterns to work on making them positive lasting changes.
We have created a series of 3 therapeutic workshops ran from January to March on the last Saturday of every month, to help you deepen the connection with you and experience more inner peace!
We are bringing Creative Psychotherapy and IFS (Internal Family Systems Psychotherapy) together to help you deepen the connection with yourself and experience more inner peace, bringing you the ultimate Breakthrough.
FREE ATTACHMENT MASTERCLASS
Join us for our FREE Attachment Masterclass in January. In this masterclass we will help you unravel the complexities of emotional connections in relationships, and why we do what we do. This workshop will provide valuable insights into various attachment styles, including anxious, avoidant, and secure, enabling you to better understand your own patterns and those of others. We will provide therapist techniques to help build this secure base within.
FREE ATTACHMENT MASTERCLASS
We will help you unravel the complexities of emotional connections in relationships, and why we do what we do. This workshop will provide valuable insights into various attachment styles, including anxious, avoidant, and secure, enabling you to better understand your own patterns and those of others. We will provide therapist techniques to help build this secure base within.
THE BREAK THROUGH WORKSHOP
Join Francesca and Olivia for our BREAK THROUGH Self Esteem Retreat
Located at Active Wellbeing Centre
Bringing Creative Psychotherapy and IFS (Internal Family Systems Psychotherapy) together to bring you the ultimate Breakthrough Project Each session we will help you create profound inner shifts through one of our therapist-led exercises and techniques.
Often the societal labels we have been told to believe make us stuck, unhappy and unfulfilled in life. The limiting beliefs hold us back from the life we really dream of.
It's time to change this and reclaim our true power....
Click here to find out more
THE BREAK THROUGH SELF-ESTEEM PROJECT
Join Francesca and Olivia for our BREAK THROUGH Self Esteem Retreat
Located at Active Wellbeing Centre
Bringing Creative Psychotherapy and IFS (Internal Family Systems Psychotherapy) together to bring you the ultimate Breakthrough Project Each session we will help you create profound inner shifts through one of our therapist-led exercises and techniques.
Often the societal labels we have been told to believe make us stuck, unhappy and unfulfilled in life. The limiting beliefs hold us back from the life we really dream of.
It's time to change this and reclaim our true power....
Click here to find out more
The Breakthrough wellness retreat
JOIN FRANCESCA AND OLIWIA FOR AN EVENING OF CREATIVITY, WELLNESS AND TRANSFORMATION.
Our Manchester based therapy retreat will be located at Active Wellness Centre
Bringing Creative Psychotherapy and IFS (Internal Family Systems) together to bring you the ultimate therapeutic retreat. You can immerse yourself in this transformative wellness experience that addresses physical, mental, emotional and spiritual wellbeing.
The evening will have therapist-led activities, leaving you feeling empowered and recharged.
Click here to find out more
Let’s hear what you say about our events
event feedback
Thanks so much for finding the time and space to look after yourself and join us at one of our wellbeing events! We would love if you could take a few moments to share your thoughts. By doing so we can assess what worked well and what we can improve. We believe in creating the best wellbeing experiences, so feedback is essential to achieving our goal. Some feedback responses will be shared as testimonials. We really look forward to hearing from you, and hope to see you at one of our next events!