With stress affecting 77% of people regularly, our workshop focuses on managing stress and enhancing mental well-being through active participation. This workshop is designed to address common stressors and provide practical tools to help participants maintain their mental health.

In our workshops, we:

• Explore various strategies for managing stress and building resilience to handle everyday pressures

• Examine the critical brain-body connection, highlighting how stress impacts both our mental and physical health (the body really does keep the score)

• Discuss practical methods to prevent burnout, focusing on recognizing the early signs of stress and taking proactive steps before it escalates

Led by Francesca Olivia a registered psychotherapist, we use evidence-based strategies and tools to create an interactive and engaging learning experience. These sessions aim to reduce stress levels, improve emotional well-being, and enhance overall life satisfaction. Participants will learn techniques to manage their stress more effectively, enabling them to thrive in both their personal and professional lives.

We believe that mental well-being is about thriving, not just surviving. Our workshops are designed to equip you with the knowledge and skills to maintain a healthy, balanced mindset, helping you navigate the stressors of everyday life with greater ease and resilience.