Are Your Relationship Patterns Stopping You from Finding the Love You Deserve?

We will be joining Exhale Festival to explore how your relationship patterns are affecting your ability to find the love you deserve. We’ll start with a quick attachment style quiz to help you identify your own attachment patterns—whether you tend to be secure, anxious, avoidant, or disorganized. This will give you a clearer understanding of how these patterns shape your interactions and relationships.

Next, we’ll dive into an inner child journaling exercise. This is your chance to reflect on your early childhood experiences and how they might be influencing your current relationship behaviors. By exploring questions about your early caregiving and its impact on your present relationships, you’ll gain valuable insights into how unresolved inner child wounds could be affecting your love life.

We’ll then discuss how these patterns play out in your romantic relationships, connecting what you’ve learned from the quiz and journaling to real-life scenarios.

Finally, we’ll introduce practical strategies for healing and change, focusing on techniques like self-compassion and reparenting. You’ll practice applying these tools to start addressing and transforming unhealthy patterns. By the end, you’ll leave with a better understanding of your relationship dynamics and actionable steps for creating healthier, more fulfilling connections.