workshops for your workplace

workshops

  • Our workshops have been developed by therapists to build psychological and social resilience in your workplace. We incorporate Creative therapy and CBT techniques to change behavioural patterns, thought patterns, building a resilient workforce.

    Whether you choose Stress Less, Dare to Lead or Resilient Mind we can help you find the perfect therapeutic workshop for your workplace.

    All workshops can be delivered face to face or online

  • Our psychoeducation workshops have been developed by therapists to look at ways to improve children’s mental wellbeing. The sessions incorporate the brain, body connection, and look at ways to manage stress overload, focusing on regulating emotions before hitting crisis. All workshops focus on prevention rather than reaction.

    Our ethos is every child needs to be seen and heard, the child’s voice always being central to the story being told.

    All workshops can be delivered face to face or online

  • All our psychoeducation workshops are trauma informed and have been developed by therapists.

    We specialise in looked after children and look at trauma informed practice to improve children’s mental wellbeing. The sessions incorporate the brain, body connection, and look at ways to manage stress overload, focusing on regulating emotions before hitting crisis. All workshops focus on prevention rather than reaction.

    Our ethos is every child needs to be seen and heard, the child’s voice always being central to the story being told.

    All workshops can be delivered face to face or online

Let’s Hear what you say about our wellbeing workshops

  • Lloyds TSB

    The Stress Less Workshop hosted by Uplifted Therapy was exceptionally well received and highly interactive. Attendees engaged enthusiastically in the various relaxation techniques and mindfulness exercises introduced. The session's dynamic structure, which included live demonstrations, Q&A segments and activities kept participants actively involved and invested. The approachable demeanor and expertise created a supportive atmosphere encouraging open discussion and personal sharing. Overall, the session was a resounding success, leaving participants feeling more relaxed and equipped with practical strategies to manage stress in their daily lives.

    Georgia Kemp, Events Manager, Llyods

  • Belvidere charity


    Uplifted Therapy have provided wellbeing workshops and Drama Psychotherapy sessions for three years. Providing both inhouse therapy workshops for our SAM Club (an after school club) , and weekly sessions for our Lonely Arts Club Band formed in the pandemic. This has lead to annual exhibitions and frequent 1 to 1 support. They have provided therapy to young people coping with the bereavement process and have been an amazing asset to our charity.

  • COLONY COWORK


    Uplifted Therapy hosted one of Piccadilly’s famous Brunch and Learn’s! The turnout was great and everyone who took part looked like they were highly engaged by your workshop.

    It is important to me that we offer extracurricular talks and workshops for our members at Colony, and you helped provide our members with just that!


    Dave Chance, Manager, Colony Cowork

  • BSA SPort support


    BSA Sport Support highly recommends Uplifted Therapy and the work they have helped us deliver. Our sessions are designed to make sport and physical activity more accessible thus improving participants mental health. They have provided workshops collaborating with our Embodiment Yoga, and the Walk n Talk projects. The Drama Psychotherapy workshops have helped our members engage with each other and helped providing 1 : 1 support.

    Peter Jones, Director, BSA Sport Support

  • Spanglo


    Spanglo is a group that promotes Latin American and British culture through language exchanges, educational events and help new arrivals to the UK makes contacts. Uplifted Therapy helped provide Dramatherapy workshops during 2021 and 2022 when we devised a Dia De Los Muertos event for young adults with learning disabilities. We will never forget the help they provided us at one of our most memorable events of the year. This has now become a regular hi-light of our year.

    Sandra Delgado, Founder, Spanglo

FOR ORGANISATIONS

we can help you find the perfect therapeutic workshop for your workplace

  • Stress less

    Work-related stress is one of the biggest health problems within the workplace.

    If workplace stress is not managed effectively this can lead to anxiety, depression, difficulty sleeping, affecting overall productivity and performance.

    Our workshops look at the affects of stress on the brain, body connection, and look at ways to manage stress overload, addressing ways of avoiding burn out, before hitting crisis.

    This workshop will incorporate CBT techniques to decrease stress and increase productivity

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  • DARE TO LEAD

    At Uplifted Therapy we understand that your people are your greatest asset, and building relationships is key for any business to thrive.

    With both employees and potential clients being vital for your business, we focus on techniques to build the therapeutic relationship and apply this to building business rapports. Techniques include neuro linguistic programing such as modelling and mirroring looking at the best ways to build rapport.

    We believe that fostering meaningful relationships is essential for achieving business success.

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  • resilient mind

    With 80% of people feeling that working at home has negatively affected their mental health, these active participation workshops focus on mental wellbeing within your workplace.

    We aim to enhance your organization's physical, emotional, and psychological wellbeing. Participants will engage in interactive exercises and discussions that promote self-awareness, stress reduction, and emotional resilience.

    We strive to create a healthier and more supportive work environment, fostering overall wellbeing, leading to long-term success.

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PSYCHOEDUCATION WORKSHOPS

we can help you find the perfect therapeutic workshop for your education or care setting

  • attachment aware

    Building Secure Attachments: Nurturing Children through Child-Centered Support

    In this workshop we will address the specific needs of children with insecure attachment styles, looking at the different attachment styles. We will explore targeted interventions and support methods to help them develop healthier attachments.

    Professionals will gain the knowledge and skills necessary to create a supportive and attachment-focused environment that values the unique experiences and needs of each child.

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  • building resilience

    Building Resilience through Child Centred Support

    In this workshop, participants will gain a deep understanding of trauma, including its various forms and its impact on individuals' well-being. We will explore the connection between trauma and Maslow's Hierarchy of Needs, as well as the brain-body connection and neuroscience of trauma.

    Emphasizing a child-centered approach, participants will learn practical strategies to create a supportive environment that acknowledges and values each child.

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  • Managing anxiety

    Anxiety Management with Supportive Strategies

    This workshop will define anxiety and its key components, exploring common anxiety disorders and the physical, emotional, and cognitive symptoms. Participants will explore practical strategies, such as deep breathing, cognitive-behavioral techniques, mindfulness exercises, and stress reduction methods.

    We prioritize prevention and de-escalation techniques to address anxiety, before it escalates.

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